Here is our conversation with Tash, a Canadian anti-diet nutritionist, and entrepreneur. She is also a certified Zumba instructor who promotes enjoyable movement for ALL bodies in a non-judgemental, body-positive environment. In this episode, we talk all about nutrition, diet culture, keto diets, intermittent fasting, and intuitive eating.
Our second episode of the Health + Wellness File is here! And this might be the best file yet.
Listen to the episode if you're interested or need some advice when it comes to health and wellness, intuitive eating, diet culture, keto diets, intermittent fasting, working for yourself, nutrition, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Tash's Page
Tash's Recs
Evelyn Tribole & Elyse Resch - The Founders of intuitive eating
Megan Jayne Crabbe
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