The You and I Podcast

Janelle Tamara - How to Take Care of Your Vagina, Sexual Health, and Periods

Episode Summary

Here is our conversation with Janelle, also known as The Nurse Note, a nurse, and a public health specialist. She uses social media and her blog to educate people about vaginas, menstruation, sexual heal, and contraception. In this episode, we talk all about pap smears, why sexual health is so taboo, and periods.

Episode Notes

Our third episode of the Health + Wellness  File is here! And this might be the best file yet. 

Listen to the episode if you're interested or need some advice when it comes to health and wellness,  vaginas, menstruation, sexual heal, and contraception, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!

 

Check out Janelle's Page

Janelle's Recs

Honey Pot

The period doctor 

We are happy period 

Doctor Nadine Thorne Hill 

AskGoodie 

 

Follow Us.

Instagram

Our Website

Subscribe on Apple Podcast

Get our Newsletter

Cheers to a Better You Guide + Workbook